My journey to becoming a health and life coach started as a young adult at 24. I was doing well in my career but as an over-achiever and people pleaser, I burned the candle at both ends, and it didn’t take long for my body to start resisting in ways that threatened my well laid out plans. I became desperate for answers and to regain control. I sought to discover the root of my issues and decided to enroll into a holistic health coach certification course. I implemented what I learned, upgraded my habits, and my health improved. However, I was not addressing all areas of my life. I become a workaholic, prioritized productivity over people, and I lost my mom from cancer when I was 28. Soon, I started isolating myself even more and considered wine a very good friend. Important relationships like my marriage started to suffer. Fortunately, I was aware enough to see the trajectory I was on and went back to a coach, to focus on all areas of my life. Life coaching made me examine other important life categories, perspectives, frameworks, and philosophies that I hadn’t considered before. It enabled me to start becoming a version of myself that I used to see in the future but was out of my reach. And through a particular type of life coaching, via This Naked Mind, I was able to kick my wine habit to the curb, the “easy way”. Without alcohol and other unhelpful habits getting in the way, things have really opened up for me!

Now, as a coach, business executive, and mom of teenagers, I have clarity that I hadn’t known before coaching. As a mom, coach, leader, and role model, I want to assist in closing the gap between who someone is today and who they are capable of becoming.

It is my honor to help my clients gain clarity and develop the skills needed to live their most true and meaningful lives with purpose, vitality, and joy.