Take the next step towards intentional living and a better you.
The life you were meant to live is possible and within reach! My coaching is customized, based on your needs. We focus on key pillars of health and discover the thoughts, stories, and subconscious beliefs that are misguiding you. I present tools and tactics based on science. I lead with grace, compassion, and curiosity. My goal is to empower you to create the right mental and emotional construct that will serve as a foundation for you to lead the life you truly desire. You will no longer pursue things that do not serve you and instead focus on the things that truly matter, resulting in a life of true happiness, success, and joy.
Personal Coaching
One-on-one personalized coaching. Two package offerings: 8 sessions within 3 months or 12 sessions within 4 months.
This is my signature package where I used my proprietary framework, called MEDDLI: Mindset, Empowerment (/ Education), Diet, Detoxification, Lifestyle, and Intuition (/ Intention).
This medley forms a framework for a solid life wellness plan. We will dive deep into lifestyle, goals, and habits. Custom coaching experience based on your needs and desires. The coaching process is customized. Messaging via Voxer is available in between coaching sessions. I am always by your side!
Alcohol Freedom
One-on-one personalized coaching in person or online for either 8 or 12 sessions. Break free from alcohol by eliminating your desire to drink! Using This Naked Mind’’s methodology, with the book or video course for curriculum. Messaging available in between sessions.
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8 SESSIONS
Free initial consultation (45min)
8 x 60min coaching sessions (valid for 3 months)
Voxer support between sessions + 2 weeks after last session
Session summaries, action steps, tools & tactics
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12 SESSIONS
Free initial consultation (45min)
12 x 60min coaching sessions (valid for 4 months)
Voxer support between sessions + 4 weeks after last session
Session summaries, action steps, tools & tactics
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ALCOHOL FREEDOM
Free initial consultation (45min)
8 x 60min coaching sessions (valid for 3 months)
Voxer support between sessions + 2 weeks after last session
Session summaries, action steps, tools & tactics
